Some recommendations from Coach Jon that you can do at home:
- Running in place or marching in place (4 sets of 30 seconds)
- Jumping jacks (4 sets of 30 seconds)
- Air squats (4 sets of 20-30 reps)
- Arm rolls (4 sets of 20)
- Reverse arm rolls (4 sets of 20)
- Pushups (4 sets of 10)
- Crunches (4 sets of 20)
- 6 inches (4 sets of 20 second holds)
- Front planks (4 sets of 20 second holds)
Some notes from our Athletic Trainer, Lindsey Kessler:
