Some recommendations from Coach Jon that you can do at home:

  • Running in place or marching in place (4 sets of 30 seconds)
  • Jumping jacks (4 sets of 30 seconds)
  • Air squats (4 sets of 20-30 reps)
  • Arm rolls (4 sets of 20)
  • Reverse arm rolls (4 sets of 20)
  • Pushups (4 sets of 10)
  • Crunches (4 sets of 20)
  • 6 inches (4 sets of 20 second holds)
  • Front planks (4 sets of 20 second holds)

Some notes from our Athletic Trainer, Lindsey Kessler: